Correct Way To Tie Your Hair At Night Before Sleeping

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Every woman will agree that the moment we wake up in the morning, the first thing that catches our attention is how our hair looks. It becomes messy, frizzy, knotted, with lots of hair strands on the pillow and bed. This happens because you might not be tying your hair properly before hitting the bed.

It is very important to tie your hair properly at night before going to sleep so that it helps with proper hair growth and maintain shiny, lustrous tresses. Give this article a read to know how to tie your hair properly before going to sleep at night, as suggested by experts.

Dr. Zeel Gandhi, Chief Ayurvedic Doctor, Vedix said, “Tying your hair tightly can damage your hair roots and cause traction alopecia. Hence, you need to wear your hair in a loose ponytail or braid which does not apply much pulling force on your scalp.”

However, it is recommended to tie your hair loosely at night to prevent knots and breakage.

How To Protect Your Hair While Sleeping?

• Make sure to gently brush your hair from the scalp roots to tips before going to sleep at night. This not only helps detangle your hair but also distributes the scalp’s natural oils evenly across your tresses.
• Never sleep with wet hair as damp hair is extremely fragile and can attract fungal infections, which can lead to severe hair fall.

However, it is recommended to tie your hair loosely at night to prevent knots and breakage.

How To Tie Hair While Sleeping For Hair Growth

• It is recommended to tie loose braids before going to sleep. This decreases the chances of hair damage.
• While tying your hair, never use bands made of metal, elastic or any rough materials. Always use rubber bands/scrunchies made of soft fabrics.
• If you have extremely short hair, then it is best to keep your hair open while sleeping.